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ほんの少しだけど、減って良かった♡
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99.4 lb
Lost so far: 5.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1391 kcal
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Fat: 36.27g | Prot: 51.96g | Carb: 224.38g.
Breakfast: Grapes, Pineapple, Blueberries. Lunch: Bananas, Light Fat Free Triple Berry Torte Yogurt. Dinner: BBQ Sauce, Olive Oil and Balsamic Dressing, Mixed Salad Greens, Pork & Beans, Potato Salad with Egg, Chicken Breast, Spicy Brown Mustard, Hot Dog Buns, Smoked White Turkey Franks, Tomato Ketchup. Snacks/Other: Newtons Fruit Thins (Nabisco), Fiber One chocolate Chewy Bars 90 calorie, Honey Nut Shredded Wheat. more...
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2182 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 40 minutes, Walking (slow) - 2/mph - 1 hour and 9 minutes, Exercise machine (slow) - 2 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 9 hours, Resting - 3 hours and 29 minutes, Housework - 2 hours, Weight Training (moderate) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 10 minutes. more...
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losing 1.4 lb a week
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