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また少し減って良かったぁo(^▽^)o
Baby stepsで確実に。。。♡
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100.2 lb
Lost so far: 4.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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1736 kcal
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Fat: 45.52g | Prot: 70.25g | Carb: 274.13g.
Breakfast: Blueberries, Honeydew Melons, Strawberries, Pineapple, Cantaloupe Melons. Lunch: Light Thick & Creamy Cherry Cobbler Yogurt, Day Break Oatmeal Cinnamon Baked Square, Bananas. Dinner: Green Peppers, Potatoes (Flesh, Without Salt, Boiled), Thai Jasmine Rice. Snacks/Other: Honey Nut Shredded Wheat, Dark Chocolate Squares. more...
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1971 kcal
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Activities & Exercise:
Standing - 40 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 38 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours and 35 minutes, Resting - 5 hours, Exercise machine (slow) - 2 hours and 10 minutes, Weight Training (moderate) - 2 minutes, Stretching (yoga) - 10 minutes. more...
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losing 4.2 lb a week
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