|
変化なし。昨日ゎ、運動があまり出来なかったし、夜、ステーキまで食べたけど、増えてなくて良かったぁ♡
今日から生理始まったけど。。。
|
101.0 lb
Lost so far: 3.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2011:
|
1219 kcal
|
Fat: 39.70g | Prot: 44.65g | Carb: 181.26g.
Breakfast: Pineapple, Cantaloupe Melons, Blueberries. Lunch: Renegade Top Sirloin (8 oz), Fresh Seasonal Vegetables. Dinner: Thin Spaghetti, Tomato Sauce with Mushrooms (Canned), Fat Free Seasoned Croutons, Real Bacon Bits, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Snacks/Other: Rice Crackers with Nuts, Milk Chocolate Bar, Bananas, Light Fat Free Apricot Mango Yogurt. more...
|
|
1706 kcal
|
Activities & Exercise:
Standing - 25 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 5 minutes, Desk Work - 2 hours, Exercise machine (slow) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 38 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 2 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rumipeen's weight history
|