Weigh In record (no journal entry) for 03 December 2022
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162.3 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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1516 kcal
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Fat: 46.59g | Prot: 64.83g | Carb: 211.94g.
Breakfast: Coca-Cola Coca-Cola, Sopes, Sabritas Paketaxo Xtra Flamin'hot, Activia Zero Fresa, Kellogg's Zucaritas (30g), Nutrileche Leche. Lunch: Taco al Pastor, D'Gari Gelatina de Agua, Manzana. Dinner: Hamburguesa Casera, D'Gari Gelatina de Agua, Kellogg's Zucaritas (30g), Nutrileche Leche, Barcel Palomitas Acarameladas. more...
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losing 2.3 lb a week
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