Weigh In record (no journal entry) for 14 November 2014
|
200.0 lb
Lost so far: 35.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2014:
|
1629 kcal
|
Fat: 50.59g | Prot: 138.01g | Carb: 153.88g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Publix Grade A Whole Milk, Eggo Nutri-Grain Low Fat Waffles, IHOP Sugar Free Syrup, Egg Beaters Egg Beaters - Original, Green Mountain Coffee Breakfast Blend K-Cup, Publix Grade A Whole Milk, Eggo Nutri-Grain Low Fat Waffles, IHOP Sugar Free Syrup, Egg Beaters Egg Beaters - Original, Green Mountain Coffee Breakfast Blend K-Cup, Publix Grade A Whole Milk. Lunch: Plumrose Premium Sliced Low Sodium Ham, Great Value Kosher Dill Pickle Spears, Nature's Own 100% Whole Grain Sugar Free Bread, Sargento Reduced Fat Medium Cheddar Cheese. Dinner: Sargento Reduced Fat Medium Cheddar Cheese, Pepperidge Farm Soft White Hamburger Buns, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Strawberry, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...
|
losing 7.3 lb a week
|
|
Other Related Links
Members
|
tamparick33614's weight history
|