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Dogcatcher1
Journal
03 Dec 22
Dogcatcher1's Journal, 03 December 2022
Dogcatcher1's Profile
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Weigh In record (no journal entry) for 03 December 2022
168.0 lb
Lost so far:
28.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2022:
1310 kcal
Fat: 60.39g | Prot: 56.29g | Carb: 139.45g.
Breakfast:
Dunkin' Donuts Sausage, Egg & Cheese on Croissant, Healthy Choice Polska Kielbasa Smoked Sausage, Bananas .
Lunch:
Little Caesars Pepperoni Pizza.
Dinner:
Campbell's Creamy Chicken Noodle Soup.
more...
3351 kcal
Activities & Exercise:
Do It Yourself (DIY) - 2 hours and 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 35 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 2/mph - 4 hours and 15 minutes, Sleeping - 9 hours, Resting - 5 hours and 35 minutes.
more...
steady weight
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