saggi2u's Journal, 22 June 2011

176.0 lb Lost so far: 6.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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524 kcal

Fat: 18.62g | Prot: 28.10g | Carb: 65.84g.   Breakfast: 100% Whole Wheat Bread, Reduced Fat Milk, Hummus. Snacks/Other: Reduced Fat Milk. more...

2762 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...