Weigh In record (no journal entry) for 03 December 2022
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153.2 lb
Lost so far: 47.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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378 kcal
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Fat: 16.35g | Prot: 24.34g | Carb: 35.49g.
Breakfast: Margarina, Kitano Canela Em Pó, Newbread Pão de Forma Tradicional, Café com Leite Integral. Lunch: Italac Leite Integral, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Pipoca Branca (em Óleo). more...
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losing 2.3 lb a week
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niihsousa's weight history
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