radyumnova's Journal, 03 December 2022

Weigh In record (no journal entry) for 03 December 2022
120.6 lb Lost so far: 4.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2022:
1280 kcal Fat: 50.33g | Prot: 45.76g | Carb: 174.10g.   Breakfast: Muz, Tarhana Çorbası, Beyaz Ekmek. Lunch: Kıymalı Gözleme, Şekersiz Çay. Dinner: Beyaz Pide Ekmeği, Sütaş Ayran, Domatesler, Baştacı Et Döner , Soğanlar, Turşu. Snacks/Other: Ülker Saklıköy Çikolatalı Kremalı. more...
losing 2.1 lb a week

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