Weigh In record (no journal entry) for 03 December 2022
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120.6 lb
Lost so far: 4.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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1280 kcal
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Fat: 50.33g | Prot: 45.76g | Carb: 174.10g.
Breakfast: Muz, Tarhana Çorbası, Beyaz Ekmek. Lunch: Kıymalı Gözleme, Şekersiz Çay. Dinner: Beyaz Pide Ekmeği, Sütaş Ayran, Domatesler, Baştacı Et Döner , Soğanlar, Turşu. Snacks/Other: Ülker Saklıköy Çikolatalı Kremalı. more...
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losing 2.1 lb a week
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radyumnova's weight history
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