Weigh In record (no journal entry) for 02 December 2022
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292.8 lb
Lost so far: 15.9 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1054 kcal
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Fat: 18.89g | Prot: 149.45g | Carb: 66.69g.
Breakfast: Yokebe Yokebe Classic. Lunch: Yokebe Yokebe Classic. Dinner: Metzgerfrisch Kasslerbraten Gegart, Yokebe Yokebe Classic, ESN Iso Whey Protein Milk Chocolate. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla, Metzgerfrisch Kasslerbraten Gegart, Dulano Delikatess Lachsschinken. more...
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gaining 6.2 lb a week
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