Weigh In record (no journal entry) for 02 December 2022
|
292.8 lb
Lost so far: 15.9 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2022:
|
1054 kcal
|
Fat: 18.89g | Prot: 149.45g | Carb: 66.69g.
Breakfast: Yokebe Yokebe Classic. Lunch: Yokebe Yokebe Classic. Dinner: Metzgerfrisch Kasslerbraten Gegart, Yokebe Yokebe Classic, ESN Iso Whey Protein Milk Chocolate. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla, Metzgerfrisch Kasslerbraten Gegart, Dulano Delikatess Lachsschinken. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fit4NextLevel's weight history
|