Weigh In record (no journal entry) for 03 December 2022
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123.5 lb
Lost so far: 7.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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1980 kcal
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Fat: 75.22g | Prot: 139.91g | Carb: 189.01g.
Breakfast: Mercadona Chocolate Negro 85%, Quaker Aveia em Flocos Finos , Mimosa Leite Meio Gordo, Zumub Vegan Protein 100% Pea Protein Isolate Chocolate . Lunch: Mercadona Chocolate Negro 85%, Couves de Bruxelas Cozidas, Arroz Branco (Médio, Cozido) , Peito de Frango. Dinner: Pão Branco, Lidl Hambúrguer, Milbona Queijo Sandwich . Snacks/Other: Chocolate Quente (feito com Leite Integral), Diospiro, Continente Iogurte Natural, Pingo Doce Iogurte Skyr Natural, Quaker Aveia em Flocos Finos , Clementinas, Ovo Cozido. more...
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losing 2.6 lb a week
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