Weigh In record (no journal entry) for 14 November 2014
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269.2 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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1247 kcal
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Fat: 53.87g | Prot: 64.20g | Carb: 132.22g.
Breakfast: Gouda oder Edamer, Kemper Hähnchenbrustfilet Kräuter der Provence, Buko Gartenkräuter, Grafschafter Knäckebrot, Mehrkornbrot. Lunch: Birnen, Clementinen, Saladinettes Joghurt-Kräuter Salat-Dressing, Bonduelle Farmer-Mix Salat, Oldenburg Puten-Filetstreifen. Snacks/Other: Haferkleie-Muffins, Knabsi Königliche Nussmischung. more...
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4109 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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