Weigh In record (no journal entry) for 03 December 2022
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111.8 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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197 kcal
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Fat: 3.25g | Prot: 6.26g | Carb: 35.73g.
Breakfast: Простоквашино Молоко 2,5%, Селяночка Рис Шлифованный Круглозерный. more...
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gaining 0.1 lb a week
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