Weigh In record (no journal entry) for 14 November 2014
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231.3 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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3010 kcal
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Fat: 25.63g | Prot: 85.64g | Carb: 364.61g.
Breakfast: Koffie, Milsani Yoghurt met Aardbei. Lunch: Royco Pompoen Suprême, Beschuit, Milsani Yoghurt met Aardbei, Sinaasappelen, Appel, Philadelphia Philadelphia Light, Gemengd Volkoren Brood. Dinner: Shiwa Risotto, Aldi Scampi. Snacks/Other: Appel, Sultana Bosvruchten, Cava, Jupiler Pils. more...
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3007 kcal
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Activities & Exercise:
Resting - 7 hours and 54 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 7 hours and 36 minutes. more...
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losing 7.7 lb a week
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