Weigh In record (no journal entry) for 02 December 2022
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221.6 lb
Lost so far: 18.7 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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1690 kcal
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Fat: 69.57g | Prot: 144.39g | Carb: 117.90g.
Breakfast: Kellogg's Corn Pops, Queso Fresco, Atún Ligero (en Agua, Enlatado), Huevo. Lunch: Queso Americano, FUD Salchicha de Pavo (50g), Atún Ligero (en Agua, Enlatado), Huevo. Dinner: Barcel Takis Fuego, HEB Root Beer. more...
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losing 2.3 lb a week
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