Weigh In record (no journal entry) for 02 December 2022
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184.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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2796 kcal
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Fat: 91.95g | Prot: 91.00g | Carb: 402.41g.
Breakfast: Welch's Single Serve Grape Juice Drink, Aunt Jemima Original Syrup, Hy-Vee Cinnamon French Toast Sticks. Lunch: Sierra Mist Sierra Mist Soda, MyFitFoods Chicken and Vegetables (Medium), Chow Mein Chinese Noodles , Chinese Fried Rice. Dinner: Campbell's Tomato Bisque Soup, Nature's Place All Natural Angus Ground Beef 86/14, Market Pantry Enriched White Buns. Snacks/Other: Hy-Vee Apple Juice, Little Debbie Christmas Tree Cakes. more...
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losing 0.1 lb a week
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