Weigh In record (no journal entry) for 02 December 2022
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136.2 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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1480 kcal
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Fat: 46.89g | Prot: 85.31g | Carb: 141.19g.
Breakfast: Elixi Pellavansiemenrouhe, Pensasmustikka, Rainbow Rasvaton Raejuusto 0,2%, Myllyn Paras Kaurahiutale. Lunch: Myllyn Paras Kaurahiutale, Rainbow Rasvaton Raejuusto 0,2%, Pensasmustikka. Dinner: Ketsuppi, Kotimaista Grillimakkara. Snacks/Other: Banaanit, Karlens Perry Light Siideri. more...
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losing 9.3 lb a week
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