Weigh In record (no journal entry) for 03 December 2022
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116.8 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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1042 kcal
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Fat: 53.90g | Prot: 41.50g | Carb: 98.70g.
Breakfast: 路易莎 全麥鮪魚三明治. Lunch: 星巴克 (Starbucks) 拿鐵(中杯), Costco 熱狗. more...
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losing 1.5 lb a week
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