Weigh In record (no journal entry) for 02 December 2022
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230.6 lb
Lost so far: 2.2 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1741 kcal
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Fat: 80.20g | Prot: 57.46g | Carb: 202.18g.
Breakfast: Lindt Lindor Truffle Balls. Lunch: Arby's French Dip & Swiss Toasted Sub, Arby's Curly Fries (Medium), Arby's Horsey Sauce, Arby's Bronco Berry Dipping Sauce. Dinner: Lindt Excellence 85% Cocoa Dark Chocolate, Chili, Fresh & Easy Beef Chili with Beans, Bundaberg Ginger Beer. more...
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losing 1.0 lb a week
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