Weigh In record (no journal entry) for 02 December 2022
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181.9 lb
Lost so far: 28.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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1113 kcal
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Fat: 33.33g | Prot: 38.42g | Carb: 162.42g.
Breakfast: Café com Leite e Açúcar, Banana Prata, Melitta Café sem Açúcar . Lunch: Camil Feijão Preto Temperado Cozido, Hortifruti Repolho Branco Cru, Arroz Branco (Cozido), Couve Refogada, Linguiça de Porco Frita. Dinner: Pastel de Queijo. Snacks/Other: Café com Açúcar, Pão Caseiro. more...
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losing 3.9 lb a week
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