Weigh In record (no journal entry) for 02 December 2022
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136.0 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1698 kcal
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Fat: 54.48g | Prot: 99.18g | Carb: 194.87g.
Breakfast: Carré Frais Ail et Fines Herbes 0%, Tartines Craquantes Sarrasin, Beurre Doux, lait d'amande sans sucre ajouté, chia, vinaigre de cidre, Brazil Nuts. Lunch: Trio de Quinoa, Lentilles Vertes, Levure Maltée, chia, lait d'amande, sauce sans huile, fruits rouges, Champignons, Concombre (avec Peau), haricots verts. Dinner: Galette de Riz, Potimarron en Morceaux, Myprotein blanc d'oeuf, Sojasun Yaourt Nature, Laitue, aubergines, Le Jardin d'Orante Sauce Salade sans Huile, carotte, courgettes, champignon, Green Snap Beans, Blanc d'Oeuf, tomate. Snacks/Other: Lait avoine cacao, Yaourt Soja sans Sucre, Blanc d'oeuf en Poudre, Yaourt Nature, Vahiné Gélatine, Quinoa (Cooked), Flocons D'Avoine Complets Bio, Elle & Vire Crème 4%, Cocoa Powder (Unsweetened), chocolat en poudre noir, Egg White. more...
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2472 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Cooking - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 0.2 lb a week
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