Weigh In record (no journal entry) for 02 December 2022
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193.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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1978 kcal
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Fat: 70.42g | Prot: 212.20g | Carb: 133.45g.
Breakfast: Banana Prata, Swift Patinho Bifes, Golden Palm Palmito de Pupunha, Sweet Potato (Without Salt, Baked In Skin, Cooked), Extra Virgin Olive Oil. Lunch: Azeite de Oliva Extra-Virgem, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Swift Bife do Vazio. Dinner: A Tal da Castanha Leite de Amêndoa, Banana Prata, Growth Supplements Whey Protein de Morango, A Tal da Castanha Leite de Castanha de Caju e Coco, Ovo (Inteiro), Grãos de Vida Aveia Laminada Grossa, Teixeira Manteiga sem Sal. Snacks/Other: A Tal da Castanha Leite de Castanha de Caju e Coco, Banana Prata. more...
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losing 0.7 lb a week
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