Weigh In record (no journal entry) for 28 November 2022
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113.8 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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1326 kcal
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Fat: 99.35g | Prot: 58.38g | Carb: 51.67g.
Breakfast: Jarrow MCT Oil. Lunch: 雞胸肉, 奧利塔 特級初榨橄欖油, Kirkland 無調味核桃, 低醣布朗尼, 藍絲可 頂級發酵奶油（無鹽）, 味噌湯, 稻屋 木棉油豆腐, Arla Natural Cream Cheese, Costco 酸奶, 板腱牛排, 全聯 紅蘿蔔絲, 青江菜, 清炒黃豆芽, 鳳梨, 藍莓, 青椒肉絲, 芹菜, 全聯 栗香地瓜. more...
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losing 1.5 lb a week
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