Weigh In record (no journal entry) for 02 December 2022
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233.0 lb
Lost so far: 35.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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1817 kcal
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Fat: 95.34g | Prot: 184.49g | Carb: 53.46g.
Breakfast: Growth Supplements Whey Protein Concentrado Torta de Limão, Integralmedica Glutamina. Lunch: Hellmann's Ketchup Picante, Tomates, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango, Brócolis Cozido. Dinner: Godam Requeijão Light, Hellmann's Ketchup Picante, Brócolis Cozido, Tomates, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango. Snacks/Other: Cebolas Maduras Cozidas, Coca-Cola Zero, Godam Requeijão Light, Patinho Grelhado, Pereira Amendoim Torrado. more...
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losing 9.3 lb a week
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