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4 days low carb high protein + fat, approx 1800 calories
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205.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1883 kcal
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Fat: 120.95g | Prot: 110.01g | Carb: 93.63g.
Breakfast: Kirkland Signature Goat Cheese, Little Salad Bar Spinach, Happy Farms Sharp Cheddar Cheese Slices, Great Value Extra Large White Eggs. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Great Gherkins Sweet Relish, Hellmann's Real Mayonnaise. Dinner: L'oven Fresh Protein Bread, Happy Farms Sharp Cheddar Cheese Slices, Great Value Condensed Tomato Soup (Family Size). Snacks/Other: Peter Pan Creamy Peanut Butter, Countryside Creamery Half & Half, Whole Earth Erythritol, Southern Grove Almonds Oven Roasted with Sea Salt. more...
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losing 17.3 lb a week
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