edward.puleio's Journal, 02 December 2022

Weigh In record (no journal entry) for 02 December 2022
145.5 lb Lost so far: 62.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2022:
1909 kcal Fat: 81.80g | Prot: 92.03g | Carb: 214.16g.   Breakfast: Persimmon, Grapes, Kellogg's All-Bran Buds, Iogo Blueberry Yogurt 1.5%. Lunch: Olive Oil , Zucchini , Uncle Ben's Natural Select Chicken & Herb, Kirkland Signature Hot Italian Sausage. Dinner: McDonald's French Fries (Medium), McDonald's Junior Chicken Sandwich. Snacks/Other: Jack Link's Original Beef Jerky, Optimum Nutrition Gold Standard 100% Whey, 1% Fat Milk, Fiber One Chocolate Fudge Brownie, Almonds, Hershey's Chipits, Peanuts , Joe's Tasty Travels Wasabi Peas. more...
2048 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 7.7 lb a week

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