Weigh In record (no journal entry) for 02 December 2022
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145.5 lb
Lost so far: 62.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1909 kcal
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Fat: 81.80g | Prot: 92.03g | Carb: 214.16g.
Breakfast: Persimmon, Grapes, Kellogg's All-Bran Buds, Iogo Blueberry Yogurt 1.5%. Lunch: Olive Oil , Zucchini , Uncle Ben's Natural Select Chicken & Herb, Kirkland Signature Hot Italian Sausage. Dinner: McDonald's French Fries (Medium), McDonald's Junior Chicken Sandwich. Snacks/Other: Jack Link's Original Beef Jerky, Optimum Nutrition Gold Standard 100% Whey, 1% Fat Milk, Fiber One Chocolate Fudge Brownie, Almonds, Hershey's Chipits, Peanuts , Joe's Tasty Travels Wasabi Peas. more...
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gaining 7.7 lb a week
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