Weigh In record (no journal entry) for 02 December 2022
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164.5 lb
Lost so far: 12.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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901 kcal
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Fat: 42.69g | Prot: 29.45g | Carb: 103.57g.
Breakfast: Zipfizz Berry. Lunch: Tortilla Corn Chips. Dinner: Swiss Miss Rich & Creamy Hot Cocoa Mix, Mexican Rice, Taco or Tostada with Beef, Cheese and Lettuce. more...
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losing 7.7 lb a week
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kbukow01's weight history
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