Weigh In record (no journal entry) for 02 December 2022
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142.0 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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640 kcal
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Fat: 23.12g | Prot: 97.60g | Carb: 3.85g.
Breakfast: Predilecta Milho Verde em Conserva, Tirolez Queijo tipo Cottage, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido). more...
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losing 17.0 lb a week
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alinesantos8's weight history
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