Weigh In record (no journal entry) for 02 December 2022
|
98.8 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2022:
|
581 kcal
|
Fat: 24.81g | Prot: 48.31g | Carb: 39.19g.
Breakfast: Сладкая Жизнь Творог 5%, Каждый День Черная Смородина Замороженная, Савушкин Продукт Творог Нежный 0%, Блины. Dinner: Цветная Капуста в Сыре. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kiloshooter's weight history
|