Weigh In record (no journal entry) for 02 December 2022
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114.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1945 kcal
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Fat: 87.61g | Prot: 67.17g | Carb: 209.58g.
Breakfast: Хлеб Насущный Слойка Кленовый Пекан, Кофе. Lunch: Салат Овощной, Круассан, Кофе. Dinner: Бутерброд, Креветки Темпура, Вино Красное Сухое. Snacks/Other: Сухофрукты, Смешанные Орехи, Мандарины. more...
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1801 kcal
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Activities & Exercise:
Working - 8 hours, Ходьба - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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