Weigh In record (no journal entry) for 02 December 2022
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152.1 lb
Lost so far: 46.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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1913 kcal
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Fat: 94.70g | Prot: 43.61g | Carb: 230.20g.
Breakfast: Салат Овощной с Маслом, Финик. Lunch: Сладкий Красный Перец, Орехи Кешью, Вода. Dinner: Лента Салат Морковь с Чесноком, Heinz Кукуруза Сладкая. Snacks/Other: Золотые Луга Сметана 20%, Обычные Блины. more...
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losing 0.2 lb a week
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