Weigh In record (no journal entry) for 02 December 2022
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196.0 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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2147 kcal
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Fat: 38.60g | Prot: 212.49g | Carb: 234.80g.
Breakfast: 4UZE Протеин, Куриная Грудка Отварная, Смесь Мексиканская, Домик в деревне Кефир 1%. more...
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losing 2.8 lb a week
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jenshen-ka's weight history
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