Weigh In record (no journal entry) for 01 December 2022
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139.8 lb
Lost so far: 23.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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892 kcal
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Fat: 40.04g | Prot: 27.71g | Carb: 104.58g.
Lunch: McDonald's Empanadas de Queso (3), McDonald's Papas Fritas (Chicas), Lechuga, Queso Cheddar, Pan de Hamburguesa, Pollo (Apanado y Frito). Dinner: Mizos Galleta Arroz Integral con Chocolate . Snacks/Other: Helado de Vainilla Rico en Crema. more...
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gaining 0.8 lb a week
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