Weigh In record (no journal entry) for 01 December 2022
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156.5 lb
Lost so far: 56.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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1231 kcal
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Fat: 53.94g | Prot: 72.64g | Carb: 111.98g.
Breakfast: Tirolez Requeijão Light , Plus Vita Pão de Forma Integral Artesano, Café Brasileiro Café com Açúcar, Café com Açúcar. Lunch: A Granel Brócolis Refogado, Arroz Branco (Cozido), Perdigão Hambúrguer de Frango, Seara Filé de Coxa e Sobrecoxa. Dinner: M&M's Chocolate Ao Leite, Purê de Abóbora, Alcatra Grelhada, Tio João Arroz Integral Cozido. Snacks/Other: Bauducco Chocottone M&M's. more...
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3053 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 50 minutes. more...
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losing 3.1 lb a week
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