Weigh In record (no journal entry) for 01 December 2022
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125.9 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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668 kcal
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Fat: 13.85g | Prot: 46.39g | Carb: 92.27g.
Breakfast: Bonilat Молоко 0.5%. Lunch: Гречка. Dinner: Твердый Тофу . Snacks/Other: Хлебзавод 28 Хлеб Белый, Сбарро Суп-Пюре Гороховый , Venn's Греческий Йогурт Натуральный без Сахара. more...
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losing 0.9 lb a week
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carsry's weight history
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