Weigh In record (no journal entry) for 30 November 2022
|
194.2 lb
Lost so far: 1.1 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2022:
|
1090 kcal
|
Fat: 43.74g | Prot: 52.92g | Carb: 128.33g.
Breakfast: Mercimek Çorbası, Bahçıvan Taze Kaşar Peyniri, Maydanoz, Roka (Roket), Havuç, Yoğurt, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Yeşil Acı Biber (Konservelenmiş), Pirinç Pilavı. Snacks/Other: Salatalık, Leblebi, Ceviz, Starbucks Yağsız Süt Caffé Latte (Short). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ecnelimsi's weight history
|