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eaikau
Journal
13 Nov 14
eaikau's Journal, 13 November 2014
eaikau's Profile
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Weigh In record (no journal entry) for 13 November 2014
187.5 lb
Lost so far:
8.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2014:
2386 kcal
Fat: 74.81g | Prot: 184.15g | Carb: 186.84g.
Breakfast:
Hard-Boiled Egg, Coffee with Sugar.
Lunch:
Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Chicken Stir Fry.
Dinner:
Pacific Oyster, Alexander Keith's India Pale Ale.
Snacks/Other:
Carrots, Gala Apples.
more...
2146 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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