Weigh In record (no journal entry) for 01 December 2022
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171.7 lb
Lost so far: 0.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1391 kcal
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Fat: 39.40g | Prot: 79.05g | Carb: 184.86g.
Breakfast: Pisang, Indomaret Selai Coklat, Sari Roti Roti Tawar (2). Lunch: Ayam Kecap, Nasi Putih, Wings Food Teajus, Seblak. Dinner: Daun Bawang, Sambal Goreng, ABC Saus Sambal , Wortel, So Nice Sosis Premium Smoked Bratwurst, Bawang Putih, Cabai Merah atau Rawit, Nasi Putih, Telur, Kem Chicks Sayur Toge. more...
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gaining 0.1 lb a week
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