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Jatketaan seuraavasti:
✅ 1500 kcal/pv
✅ 100 gr/pv proteiinia
✅ 600 gr/pv vihannekset/hedelmät
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143.7 lb
Lost so far: 1.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1507 kcal
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Fat: 49.51g | Prot: 106.66g | Carb: 167.15g.
Breakfast: Vita D'or Rapsiöljy, Kotimaista Kevyt Maito, Sweetlife Xylitol, Мандарины, Яблоко, Помидоры, Огурец (с Кожурой), Milbona Tilsiter Juusto, Dulano Ohut Kalkkunaleike, Яйцо. Lunch: Valio Kevyt Maito, Sweetlife Xylitol, Яблоко, Банан, Milbona Cottage Cheese 0.8%, Mäkitalon Farmi Kahden Kastikkeen Kebabsalaatti. Dinner: Dulano Ohut Kalkkunaleike, Goldessa Cream Cheese Light, Дайкон, Kikkoman Soijakastike, PicaDeli Jäävuorisalaatti, Fazer Lemppari Paahtosämpylä Porkkana-Kaura, Тыквенный Суп-Пюре (Ellu). Snacks/Other: Lidl Raspberries, Яблоко, Milbona Cottage Cheese 0.8%. more...
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losing 1.1 lb a week
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