Weigh In record (no journal entry) for 01 December 2022
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175.0 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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3329 kcal
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Fat: 95.45g | Prot: 134.81g | Carb: 338.72g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Carrefour Mozzarella Rallada, Huevo Cocido, San Roque Piquitos Artesanos, Pasta Carbonara, Vino Tinto de Mesa. Dinner: Tastino Pan Integral Centeno, Lidl Mozzarella Light, Lidl Mozzarella Light, Tastino Pan Integral Centeno, Vino Tinto de Mesa, Huevo Cocido. Snacks/Other: Banana, Banana, Banana, Suchard Oreo, Café, Suchard Oreo, Suchard Suchard Oreo. more...
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3610 kcal
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Activities & Exercise:
Rowing - 15 minutes, Gym - 1 hour, Watching TV/Computer - 3 hours, Cooking - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours. more...
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losing 7.7 lb a week
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