Weigh In record (no journal entry) for 01 December 2022
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133.8 lb
Lost so far: 27.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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1413 kcal
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Fat: 35.38g | Prot: 56.34g | Carb: 232.91g.
Breakfast: Haverjoy Havermout Rolled Oat, Pisang. Lunch: Nasi Putih, Bango Kecap Manis, Soto Ayam, Sambal Goreng. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Tomat Merah, Telur Rebus, Jagung Rebus, Wortel Dimasak. more...
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2129 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 3 hours, Cardio - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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