Weigh In record (no journal entry) for 01 December 2022
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157.4 lb
Lost so far: 20.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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1075 kcal
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Fat: 36.56g | Prot: 50.36g | Carb: 134.34g.
Breakfast: Кубанский Молочник Молоко 2,5%, Вареное Яйцо, Каша Рисовая на Молоке. Lunch: Морозко Хинкали. more...
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gaining 6.2 lb a week
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