AmandaF1987's Journal, 13 November 2014

140.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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407 kcal

Fat: 19.47g | Prot: 23.91g | Carb: 32.41g.   Breakfast: Philadelphia Light Cream Cheese, Kirkland Signature Whole Grain Bagels. Dinner: Kraft Singles (21g), Egg, Onions . more...

1797 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 39 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...