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Erika Nunes
Journal
30 Nov 22
Erika Nunes's Journal, 30 November 2022
Erika Nunes's Profile
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Weigh In record (no journal entry) for 30 November 2022
147.9 lb
Lost so far:
22.7 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2022:
402 kcal
Fat: 4.70g | Prot: 40.54g | Carb: 49.89g.
Breakfast:
Café.
Lunch:
Coca-Cola Coca-Cola Zero, Batata Inglesa Cozida, Arroz Branco (Cozido).
Dinner:
Brócolis Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado.
more...
1752 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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