Elaine A.R's Journal, 30 November 2022

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Weigh In record (no journal entry) for 30 November 2022

183.0 lb Lost so far: 27.6 lb. Still to go: 28.7 lb. Diet followed N/A.

Diet Calendar Entries for 30 November 2022:

879 kcal

Fat: 45.59g | Prot: 32.32g | Carb: 84.23g. Breakfast: Margarina, Café com Açúcar. Lunch: Camil Feijão Preto Temperado Cozido, Farofa de Ovo. Dinner: Café com Açúcar, Ovo Mexido. Snacks/Other: Café com Leite e Açúcar. more...

2821 kcal

Activities & Exercise: Gym - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Elaine A.R's Journal, 30 November 2022

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