Weigh In record (no journal entry) for 30 November 2022
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208.0 lb
Lost so far: 49.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1365 kcal
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Fat: 52.81g | Prot: 122.11g | Carb: 105.30g.
Pre-Breakfast: Sugar, 2% Fat Milk, Coffee. Breakfast: Egg/Cheese/Chicken Sausage Wrap. Lunch: Jasmine Rice (Cooked), Egg Roll in a Bowl. Dinner: Green Giant Simply Steam Broccoli & Cheese Sauce, Pork Loin (Tenderloin). Snacks/Other: Kraft Cool Whip Sugar Free, Great Value Chocolate Sugar Free Instant Pudding, Nature Valley Granola Protein - Oats & Honey , Great Value Frozen Mixed Berries, Fairlife High Protein Chocolate, Polly-O Part Skim Mozzarella Cheese. more...
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gaining 0.5 lb a week
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