Weigh In record (no journal entry) for 22 June 2011
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185.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1798 kcal
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Fat: 74.45g | Prot: 67.18g | Carb: 222.38g.
Breakfast: Cream Substitute (Light Liquid), Strawberries. Lunch: Guacamole, Sour Cream, Rice Sides - Rice & Red Beans, Beef Steak, Flour Tortilla. Dinner: Tortilla Corn Chips, Cheddar Cheese, Black Beans, Gordita/Sope Shell Fried in Oil. Snacks/Other: Honeydew Melons, Cupcake with Icing. more...
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2050 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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