Weigh In record (no journal entry) for 30 November 2022
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217.8 lb
Lost so far: 35.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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1752 kcal
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Fat: 78.62g | Prot: 57.89g | Carb: 206.30g.
Breakfast: Milbona Smeerkaas Peper, Lidl Pindakaas, Lidl Farmer Salade, Afbakbroodje, Banaan. Lunch: Baresa Gevulde Brie Bieslook, Aldi Mini Crackers Olijfolie & Oregano. Dinner: Delicieux Honing Mosterd Saus, Augurken, Remia Knoflooksaus, Lidl Ijsbergsla Mix, Boter, Jumbo Gepaneerde Pangasiusfilet , Lidl Aardappelpartjes Gekruid. more...
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3622 kcal
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Activities & Exercise:
Housework - 20 minutes, Watching TV/Computer - 4 hours, Washing Dishes - 20 minutes, Fitness Training (Workout) - 35 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 7 hours, Resting - 7 hours and 8 minutes, Desk Work - 4 hours, Showering - 20 minutes, Driving - 12 minutes. more...
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losing 0.5 lb a week
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