Weigh In record (no journal entry) for 30 November 2022
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127.4 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1355 kcal
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Fat: 71.01g | Prot: 86.28g | Carb: 98.94g.
Breakfast: Комо Сыр Сметанковый, Зеленое Яблоко, Своя Лінія Молоко 1%, Приготовленный Яичный Белок, Яичница. Lunch: Огурец (без Кожуры), Помидоры, Куриная Грудка Отварная, Гречка Отварная. Dinner: Ферма Кефир 1%, Білоцерківський Творог 5%, Винегрет. more...
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losing 0.4 lb a week
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elenamilka36's weight history
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