Weigh In record (no journal entry) for 13 November 2014
|
337.3 lb
Lost so far: 11.0 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2014:
|
1806 kcal
|
Fat: 129.72g | Prot: 91.34g | Carb: 78.08g.
Breakfast: Tuna Salad Sandwich. Lunch: Chicken or Turkey Salad. Dinner: Tuna Fish Salad. Snacks/Other: Asda Great Stuff Clementines, Pecan Nuts. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaTache1999's weight history
|